How to plan your diet

Chennai: The importance of good nutrition for your body and processes cannot be overstated. To avoid deficiencies or hormonal imbalances, it is critical to consume a well-balanced diet rich in all nutrients.

According to Muthulakshmi, nutritionist and founder of Nutrizone, ‘eat the right balance of fats, proteins, and carbs to give your body the vitamins, minerals, and other nutrients it needs to survive and thrive. Carbohydrate-rich foods contain a combination of fibre, sugar, and starch, providing the body with glucose and the energy must be executed through physical tasks.’

Proteins are also important for delivering energy to the body, but you should be aware of foods that include both healthy and unhealthy quantities of fat in addition to protein, she added.


NT Bureau