When we do not consume anything for most part of the day, our body utilises the stored carbohydrate and fat to energise once all the calories from the previous night’s meal have been exhausted. Continue Reading
Summer is never complete without mangoes, for it is the season that we get to hoard a variety of dishes made with its raw form and also fruit. Continue Reading
Darkness sets in, clock ticks fast, we hit the bed (or at least, we pretend to) and pull out the mobile phone to text non-stop / complete binge-watching a series or in the case of middle-aged folks, it is YouTube videos before the sun creeps in. Continue Reading
Summer has already begun in Chennai. Comes with it are a variety of conditions like heat stroke, dehydration, boils, et al. The underlined point is that, one can battle them if they stay hydrated and healthy. It is that time of the year, where people need to be extremely cautious of what they eat and drink. Continue Reading