Shraddha Das has incredible fitness and stamina. She engages continuously in a dance fitness routine and she takes to yoga as well.She does it almost every day and or at least five times a week. Shraddha loves her food and she eats almost everything. She is easily in the best shape of her life and we can safely say that the fitness routine is working wonders. She doesn’t believe in fad diets or crash diets and loves to eat wholesomely.
She says, ‘I engage in a dance fitness routine followed by yoga,each for 40-45 minutes back to back, so almost two hours and I love it! I do it almost every alternate day. And I love eating. I eat everything be it my roti sabzi, pulao, fruits,daal water, pumpkin soups, sweets. vegetable juices, coconut water, home-made pizza. You name it and I have it. But mostly fresh home-food I keep the quantity and timings of eating in check though. And I never sleep after eating ever! I stop eating the moment i feel full. And I never go for the fad diets and all of those. One has to eat wholesome and balanced. I just try keeping a discipline in taking care of my routine, mental health (chanting) and exercise. Also I truly truly love myself and never go crazy or extreme about anything in life’.