A growing number of people are striving to stay fit, and surveys show a significant rise in gym memberships in recent years. While regular exercise is essential for maintaining good health and fitness, it’s equally important to avoid overexertion and dehydration during the summer, as these can negatively impact your health.
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With the Tamil Nadu Assembly elections around the corner on April 23, Chennai is bracing for rising summer temperatures. The Met Office has predicted a 2–3°C increase in afternoon temperatures over the next few weeks, coinciding
With rising concern over excessive smartphone use among children, Tamil Nadu is witnessing growing discussions on whether the state may introduce a policy to regulate mobile phone usage for minors, following the model being considered by the Karnataka Government.
Exercise may sharpen the mind by repairing the brain’s protective shield.