Chennai: The beginning of a new year is always the right time to bring changes in lifestyle and to cultivate healthy eating habits. Healthy snacking and including almonds in your daily diet can be a great way to start the year on a healthy note.
In a press release by California Almonds, Bollywood actress Soha Ali Khan said, “My resolution for the year, is to omit all unhealthy snacks from my family and my diet. To ensure this, I plan on upturning our pantry, and replacing any unwholesome options with healthy foods like almonds. Almonds are known for their satiating properties, and also provide energy, which makes them a healthy yet tasty treat.”
Fitness expert and celebrity Master Instructor, Yasmin Karachiwala commented, “As a pre or post workout snack, almonds are a great snacking option as they provide a good dose of health and energy– without adding unwanted calories. Begin 2021, with a solid fitness and diet regime in place, and be sure to fuel your exercise routine with a handful of almonds.”
According to Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “Almonds are known to provide a bouquet of health benefits ranging from supporting weight and diabetes management, to promoting heart health and glowing skin, which will definitely add to your overall health and well-being in the longer run.”