Chennai: International Day of Yoga is celebrated on 21 June every year to generate awareness about the holistic approach to health and well-being.
Over the past years, celebrations through the day have included mass yoga demonstrations, with millions of people across the world coming together to practice several asanas.
Yoga imbibes the concept of whole health ā which includes healthy eating, a peaceful mind and fit body. This International Yoga Day, let us look at the best way to stay fit by practicing yoga but supplementing it with the most important element ā a healthy and nutritious diet.
Making small yet impactful changes to your diet, can go a long way in building overall health and aid in your Yoga routine. Adding a handful of almonds to the diet is a good way to start, as they make for a nutritious snacking option and eating them regularly may have a positive impact on your overall health.
In addition to this, almonds are rich in several nutrients such as Vitamin B2,magnesium, phosphorous etc. which may help in leading a healthier lifestyle.
Speaking about the importance of leading a healthy lifestyle, actress Soha Ali Khan, said, “Yoga is one of my most preferred forms of exercise ā as it has a positive impact on the body as well as the mind. To complement my yoga routine, I also follow a healthy diet and ensure eating a handful of almonds every day.”