Chennai is witnessing a sharp rise in temperatures as summer peaks, with mercury levels soaring past 38°C in several parts of the city. Meteorologists predict that the coming weeks may see further increases, prompting health experts to stress the importance of staying hydrated and taking necessary precautions.Heatwave Concerns
According to the Regional Meteorological Centre (RMC), Chennai, the city’s temperature has been consistently higher than normal for this time of the year. “The absence of strong sea breeze and clear skies is contributing to the rise in temperature,” said an official from the RMC. “People should avoid stepping out during peak hours and ensure adequate hydration.”
Doctors’ Advice on Hydration
With the rising heat, doctors are urging residents to increase their water intake and avoid dehydration-related illnesses. Dr. Ramesh Kumar, a general physician, emphasized the need for hydration: “Even mild dehydration can lead to dizziness, fatigue, and headaches. People should drink at least 2-3 liters of water daily and include natural electrolytes like coconut water and buttermilk in their diet.”
Public Struggles and Awareness
Chennai residents are already feeling the impact of the heatwave. Auto driver S. Murugan, who works long hours under the sun, shared his experience: “By noon, the heat becomes unbearable. I have started carrying a bottle of water and ORS sachets to stay hydrated.”
Similarly, college student Meera V mentioned, “The hot weather drains my energy quickly. I make sure to carry a water bottle wherever I go and avoid direct sunlight as much as possible.”
Precautionary Measures
Health officials recommend a few simple steps to combat the heat:
Drink water frequently, even if not thirsty.
Wear light-colored, loose cotton clothing.
Avoid outdoor activities during peak heat hours (12 PM – 3 PM).
Consume water-rich foods like cucumber, watermelon, and tender coconut.
Use sunscreen and carry an umbrella or hat when stepping out.
As Chennai continues to sizzle under the summer sun, residents are urged to stay hydrated, take precautions, and protect themselves from heat-related illnesses. Authorities have also advised people to look out for signs of heat exhaustion, such as excessive sweating, weakness, and nausea, and seek medical help if necessary.