Does your occupation require you to sit for long hours? Beware, it may worsen your health and raise the risk of death similar to that of obesity and smoking, warned a doctor on Thursday.“If you sit for more than 8 hours daily and don’t do any physical activity, your risk of dying is similar to that posed by smoking and obesity,” Dr Sudhir Kumar, a neurologist from Indraprastha Apollo Hospitals, said in a post on social media platform X.com.
The neurologist noted that “health hazards associated with prolonged sitting are increased risk of diabetes, hypertension, abdominal adiposity (obesity), elevated LDL cholesterol & triglycerides, heart attack, stroke, cancer, and premature death”.
