People eating more junk food can counteract its ill effects on mental health by cardio exercises such as running, according to an animal study on Tuesday.Researchers at University College Cork in Ireland identified specific metabolic pathways through which exercise counteracts the negative behavioural effects of consuming a Western-style diet.
The research demonstrated that voluntary running exercise can mitigate depression-like behaviours induced by high-fat, high-sugar diets associated with both circulating hormones and gut-derived metabolites.
āThe findings provide crucial insights into how lifestyle interventions might be optimised to support mental health in an era of widespread ultra-processed food consumption,ā said Professor Yvonne Nolan from the varsity.
In the study, published in the peer-reviewed journal Brain Medicine, the team exposed adult male rats to either standard chow or a rotating cafeteria diet consisting of various high-fat and high-sugar foods for seven and a half weeks, with half of each dietary group having access to running wheels.
The study revealed that voluntary wheel running exerted an antidepressant-like behavioural effect in poor diet quality, suggesting that physical activity may benefit individuals consuming Western-style diets.