Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health, improve athletic performance and avoid injury, according to research.
Though the study, published in Nature Communications, involved mice, the scientists suggest there is a high probability human cartilage and intervertebral disks — which have very similar physiological properties — will respond in a comparable way.
Scientists have long known that misalignment between the central body clock in the brain and other organs which have their own body clock — can increase the risk of pathology and diseases such as diabetes and cardiovascular disease.
However, until now, very little was understood about the relationship between the clocks in joint cartilage — which has no nerve or blood supply — and the brain.
“We have in effect identified a new mechanism to understand how our body clocks align to the external environment. The clocks have evolved to prepare you for predictable rhythmic changes in the environment,ā said Professor Qing-Jun Meng, a body clock expert from the varsity.