Increasing protein intake may not be linked with gastro issues and kidney problems but a high-carb diet can cause severe harm, contended health experts on Monday.In India, protein intake is generally low, and a high-protein diet does not harm healthy kidneys.
According to the latest meta-analysis, published in the journal Frontiers in Nutrition, a high protein diet is associated with lower Chronic Kidney Disease (CKD).
The study led by Nanchang University researchers showed a lower CKD risk significantly associated with higher-level dietary total, plant, or animal protein (especially for fish and seafood) intake.
āA high-carb diet often causes acid reflux, while increasing protein intake can mitigate this by lowering carbohydrate consumption. Conversely, a high-carb diet can lead to uncontrolled blood sugar in diabetics, potentially causing chronic disease,ā Shashikant Iyengar, Metabolic Health Coach, said.