Chennai: Who wouldn’t like to have a flat, belly? Mere desiring for it is not enough. Shouldn’t you also try to take steps to make that dream come true?
A drink by mixsing two grams each of Nilavarai, Chukku, Pepper choornam, Omam choornam, Vayuvidangachoornam and one gram of Himalayan rock salt would help reduce the size of the tummy, according to Dr Gowthaman Krishnamoorthy, medical director, Shree Varma Ayurveda Hospitals.
“This drink will also cure constipation, indigestion, and other issues related to digestion,” he says.
On how to consume it, he says, “Mix all these ingredients, store them in an airtight container. Add a spoonful of the powder to warm water, and drink it in the morning (before breakfast ), and at night (before dinner).”
Regular consumption of this powder cures not only stomach ailments and improves the general health and wellbeing of the entire digestive system, he adds.