In today’s digital age, children are spending more time on mobile phones, tablets, and computers, leading to an increase in dry eye syndrome. Experts warn that excessive screen time reduces blinking frequency, causing eye strain, dryness, and irritation.
Dr. Arvind Kumar, an ophthalmologist, explains, “Children who spend long hours on screens blink less frequently, which leads to reduced tear production. This causes dryness, redness, and discomfort in their eyes.”
Parents and teachers are increasingly noticing complaints of eye fatigue, itching, and blurred vision among children. Many kids, engaged in online learning, video games, and social media, are unaware of the strain their eyes endure.
Dr. Meera Raghavan, a pediatric eye specialist, advises, “It is crucial to follow the 20-20-20 rule—after every 20 minutes of screen time, take a 20-second break and look at something 20 feet away. This helps relax the eyes and prevent dryness.”
Parents are encouraged to limit screen exposure, ensure proper lighting while using gadgets, and promote outdoor activities to maintain eye health. Experts suggest using artificial tears or lubricating eye drops if children frequently experience dry eyes.
With digital device usage becoming unavoidable, awareness and preventive measures are essential to protect children’s vision and overall eye health.