With the rise of smartphones and tablets, children in Chennai are increasingly spending long hours on mobile devices, leading experts to warn about a new “Digital Syndrome.” The term describes a mix of physical, mental, and behavioral issues arising from excessive screen time.
“Children who spend more than three to four hours daily on mobiles often show signs of poor concentration, sleep disturbances, and even eye strain,” said Dr. Rekha Iyer, a pediatrician in T. Nagar. “It can also affect their social skills and academic performance.”
Parents report that kids are becoming more irritable and withdrawn. “My 10-year-old refuses to play outside or talk much at home. All he wants is his tablet,” said Ramesh Kumar, a resident of Velachery. Psychologists say this trend can lead to long-term mental health issues, including anxiety and attention deficits.
Experts suggest practical ways to reduce screen time. “Set strict time limits, encourage outdoor games, and engage children in creative activities like drawing or music,” said child counselor Meena Subramanian of Adyar. Families can also use mobile apps to monitor usage and reward offline activities.
Schools in Chennai are taking note as well. Some have started awareness programs and digital detox sessions, encouraging students to balance study, play, and screen time. “We teach children that mobiles are tools, not entertainment substitutes,” said Principal Anitha Ramesh of a city-based school.
Dr. Rekha Iyer emphasizes parental involvement: “Children mimic what they see. Parents should reduce their own screen time and spend quality time with kids. Simple steps can prevent ‘Digital Syndrome’ from becoming a serious issue.”
With awareness and guidance, Chennai families are learning to manage mobile use, ensuring children grow healthy, active, and socially engaged.