The pandemic is largely responsible for advocating the idea of proper intake of Vitamin C, known as an important immune-support nutrient and vital in helping the body protect itself from severe viral illnesses. But how much is the right amount needed for the body?
Research at New University of Otago, Christchurch in New Zealand has identified, for the first time, exactly how much extra Vitamin C humans need to ingest, relative to their body weight, to maximise their immune health.
Vitamin C is known to be essential for good immune function and works by helping white blood cells fight infection.