Chennai is witnessing a growing concern over binge eating habits among youngsters, with doctors and nutritionists warning about its long-term health implications. The trend, which has become more visible post-pandemic, is being linked to stress, irregular sleep schedules, and easy access to fast food delivery apps.“Many youngsters are turning to food as a coping mechanism for anxiety and academic or workplace pressure,” said Dr. S. Ramya, a clinical nutritionist based in T. Nagar. She pointed out that junk food high in sugar, salt, and fat often becomes the go-to choice, leading to unhealthy cycles of overeating.
Students and young professionals admit that binge eating is sometimes triggered by late-night work or boredom. “When I stay up late to finish assignments, I often order fried snacks or desserts. It has become a habit now, even though I know it’s not healthy,” said Priyanka R, a college student from Velachery.
Experts caution that binge eating is not just about weight gain but can lead to serious health problems like diabetes, hypertension, and eating disorders if unchecked. “We see a rise in young patients with complaints of acidity, obesity, and fatigue due to unhealthy eating patterns. Awareness and early intervention are crucial,” noted Dr. Arvind, a gastroenterologist from Anna Nagar.
Several NGOs and health groups in the city are conducting awareness drives on mindful eating and lifestyle management. Nutritionists recommend structured meal plans, regular physical activity, and reducing screen time to help overcome binge eating tendencies. With Chennai’s youth at the forefront of technology and modern lifestyles, health experts stress that striking a balance between convenience and wellness is the need of the hour.