From harmless entertainment to unhealthy obsession — the rise of Instagram Reels has led to increasing concerns about screen addiction among youngsters, say mental health experts and educators in Chennai.Across colleges and schools, teachers and parents report that many teens and young adults are spending excessive time watching and creating Reels, sometimes for hours at a stretch. The short, fast-paced videos designed for instant gratification are leading to loss of focus, sleep disturbances, and a constant craving for online validation.
“It starts with five minutes of scrolling, and suddenly two hours are gone,” says Dr. Shalini Iyer, a city-based clinical psychologist. “The dopamine reward loop created by likes, shares, and quick content leads to a pattern similar to substance addiction. Over time, it affects attention span, self-esteem, and even emotional regulation.”
Students admit they often feel compelled to open Instagram even when they know they shouldn’t. “Sometimes, I watch Reels late into the night. I don’t even realise how much time I’m losing,” says Vaibhav S, a 17-year-old Class 12 student. “It affects my studies and sleep, but it’s hard to stop.”
Teachers are also noticing its effects in classrooms. “There’s a clear dip in students’ concentration levels,” says Ms. Kalpana, a government school teacher. “They’re more restless, distracted, and sometimes even mimic Reel trends during class hours.”
Mental health professionals warn that beyond screen time, the content consumed through Reels — often curated, glamorous, and filtered — may create unrealistic standards and feed anxiety. “It creates a warped view of reality, especially for teenagers still shaping their identity,” says Dr. Iyer.
To tackle the issue, experts recommend digital detox routines, parental guidance, and awareness sessions in schools.
As the lines between online and offline lives blur, families, educators, and youth themselves must find ways to regain control. For now, it’s time to pause the scroll — and press play on real life.