A novel diet that mimics traditional eating habits created by using non-industrialised style food can be key to reducing the risk of several chronic diseases, while also helping lose weight.Industrialised diets — high in processed foods and low in fibre — have contributed to a substantial rise in chronic diseases like obesity, diabetes, and heart disease.
The new diet titled “NiMe” (Non-industrialised Microbiome Restore) diet is inspired by the eating habits of non-industrialised societies.
It consists of plant-based focus, but is not vegetarian. It is primarily made up of vegetables, legumes, and other whole-plant foods. It also incudes one small serving of animal protein per day (salmon, chicken, or pork) with no dairy, beef, or wheat.